Let Part II of 2011 Begin

So, I started off this year with a renewed sense of getting organized and planning. I had hoped to be more on track at this halfway point than I am. I will not let that discourage me, however. I am choosing to start anew, new year or not, and refocus and recommit to my goals.

How am I working on my goals? Well, I was invited by my Beachbody Coach, Brent Worley, to a personal facebook accountability group and I absolutely love this idea! It’s a small group of Beachbody coaches (6 members) encouraging one another and helping us all keep accountable for our own growth. I personally thrive in smaller groups as opposed to ones with large numbers, so this is ideal for me. We have four focus areas that we are each to work on: personal development, fitness, nutrition, and business exposures. Part of our personal development is reading self improvement material each day. Today I went to Borders in town and picked my first book, Five Wishes by Gay Hendricks.  Another great personal development tool that was recommended and that I signed up for was Charlene Johnson’s 30-Day Challenge which is to master organization and achieve your goals (she’s the Turbo Fire ).  As for fitness, we are to commit to our program of choice for 30 days. I am, of course, choosing to do the Turbo Fire routine. For nutrition, one of our group goals is to utilize the Shakeology Home Direct as we commit to this nutritious meal once daily. That’s easy for me as I’m already a HD customer and have been drinking Shakeology most days already. I am committing to eating healthier and cooking at least one new healthy meal a week. I don’t cook much at all with Jesse gone, so that will be a shift for me. To help me out, I picked up a cookbook today as well. I grabbed Cooking Yourself Thin: Skinny Meals You Can Make in Minutes. Quick, healthy recipes – that is my goal! The hardest part for me personally will be business exposures as I haven’t really put myself out there much as a coach. I’m hoping to learn more so I can work on this area. I am also setting a goal to journal everyday to keep track of my progress in each of these areas. Did I do my workout routine? How much water did I drink? Did I take my supplements? Did I drink my Shakeology? What did I eat? When did I eat? How many calories did I eat? Did I read my daily material? Did I watch my 30-day challenge video and complete the homework? Did I cook my new meal for the week? Did I post in our accountability group? Did I get my exposures? Did I accomplish the other tasks I assigned for the day? It’s a lot to keep up with but writing it down is the best way for me to track my progress.

Today didn’t start out super well for me, but I moved on and took care of business. Today I drank my goal amount of water, I drank my Shakeology, I took my morning and evening supplements, I did my Turbo Fire routine (Fire 55 EZ), I read the intro section of my book (20 pages), I watched my daily challenge video and did my homework, I’m about to post in our accountability group, and I logged in my journal about my daily progress. In essence, today I had goals and worked to achieve them. GO ME! :D

Back to the Grind – Day 1

Today I am excited to say that I am recommitting to my fitness!

I just finished my first Turbo Fire workout routine back on the program. This week is the introduction routine and I found that today did challenge me, but not nearly as much as when I did the routine for the very first time – at least mentally.  It’s nice to see that I haven’t forgotten all the moves or name of the combos. I can remember very well in the beginning how I thought that maybe this routine was too fast paced for me to ever catch on to all the moves. I may not have them all down 100%, but I do know that I can do the moves and (mostly) keep up with all the routines. I also realize that with a routine like this, I have so much room to grow. As I get better, I can put more into the routine which is one of the reasons it really is a great workout. Charlene is a great motivator and inspiration and I was so happy I chose to push play today.

Day 1

After working out, day 1

My Goal is to be healthier by:

  • Strengthening my core, especially my back
  • Losing body fat
  • Gaining energy
  • Properly fueling my body with good nutrition and needed supplements
  • Improving my self image and self esteem

Beginning Measurements:

  • Body weight = 193.2 pounds
  • Waist = 37.5 inches
  • Hips = 41 inches
  • Arms = 14 inches, both
  • Thighs = 25 inches right, 24.5 inches left

My Internal Clock is Stuborn, Too!

Why am I a night owl? This puzzles me so. I can understand rising and retiring with the sun, but what is it that makes me stay up so late into the night? What advantage does burning the midnight oil have? I am often sleepy at around 2200, yet I find myself still awake at 0100 and 0200 finally wrapping up what I set out to do or finally exhausted allowing myself to curl up and sleep.  It’s also funny that I resist sleep for so long because come morning more sleep is the heaviest thing on my mind, no matter how long or well I’ve slept. I guess I’m not surprised. Apparently Amberoux’s first law of life is to resist what is expected to be done and sleep is no place for an exception. Thus an awake Amberoux will stay awake until sleep cannot be avoided and a sleeping Amberoux will stay asleep until waking cannot be avoided, having a total disregard for the sun and time.

Dear Blog…

…it has been too long since we’ve seen each other. Perhaps a little rearranging of the Army’s time (seeing as it certainly isn’t MY time) is in order, so that I might at least make an attempt at weekly visits. I miss you. I yearn to write in you. Soon, we’ll be together again.

Almost Christmas

If the decorations and the steady influx of candied care packages aren’t indicative enough, then perhaps a quick glance into our group’s repertoire would easily reveal: Christmas Time is Here!

One of my favorite things is to fire up the hard drive full of Christmas music sometime around 1 December, and let it play through Christmas night. It’s an assortment of traditional and pop tunes as one might expect, but included are also naughty renditions of the originals and even songs in many different languages. This year, listening to Christmas music has not been a priority as I am spending my holidays rehearsing and performing the same lot for the troops here in Afghanistan. I literally have no way to get away from it!

On a more positive note, I have found a bit of refuge in listening to bands I have not heard before. One example is Angus and Julia Stone, a duo that caters very well to my love of singer-songwriter artists and those who make music sound interesting. I do listen to the cookie-cutter top 40 radio, but it doesn’t hold my attention for nearly as long.

One last bit of news: we have finally secured a rehearsal hall of sorts. It is a dual canvas tent with plenty of room, heating and air, and a very expensive price tag.

A New Week, A New Start

Jesse and I previously decided to focus on our fitness while we are separated this year. It certainly helps our morale to have goals and to work towards them. One good thing about having fitness as a goal while we’re apart is the motivation of the shock and awe factor. We get to work on ourselves knowing that our spouse, who if around would see the subtle daily and weekly results,  gets to see only the “before” and “after”. This has a much stronger impact and is an even greater motivation. As if seeing one another after 6 or 7 months apart isn’t exciting enough, we’re aiming to surprise the other with a hotter/hunkier version of ourselves than our spouse last saw!

Jesse hit the ground running overseas, and I am so proud of him and all the work he has been doing since he has left. He is incredible when he puts his mind to something, and he is definitely motivating me to pick up my pace! He’s making me look like a slacker, and I can’t have that. (; Back at home, I had begun walking more, going to Zumba fitness classes on post once a week with some friends, drinking more water, and after going through the “comfort food” phase, eating smaller more frequent meals. Just that alone has helped me lose 8-10 lbs. That isn’t going to be enough to reach my goals or to to keep up with Jesse for that matter. I’ve really enjoyed the Zumba classes and could easily commit to going several days a week. I knew, however, I would be out of town for 6 – 8 weeks to come down South and visit my family and friends over the holidays which means no free Zumba and no gym. I needed to find a solution because I knew I couldn’t afford to lose those weeks and still achieve my goals.

Jesse has a friend, Brent, who has had great results with some of Team Beachbody’s products and who became an Independent Team Beachbody Coach. Team Beachbody has several home DVD workout lines including the super popular PX90. Jesse was talking with Brent about Team Beachbody and all it has to offer before leaving for his deployment. I think he was trying to plant the seed of thought in my head. It apparently worked! I contacted Brent after Jesse was gone and started talking to Brent myself. A home DVD workout would mean I could take it with me when I traveled. So more than a month ago, I decided to join Team Beachbody. I was mostly interested in finding a fitness program for myself, but after doing some research I made the decision to become a coach. When getting serious about fitness, it’s wonderful to be able to share that passion with others, and knowing I have more riding on me doing this right will help keep me on track. They currently have a sign up special for new coaches so that you pay nothing to get started.  One benefit to being a coach is getting 25% off the products,  and even if I had no other motivation I thought I should take advantage of this offer for the discount! Here is my coach site: http://beachbodycoach.com/amberoux. I still have so much to learn about the business side of it all, but for now I’m diving into my fitness.

While discussing some of the different programs with Brent, now my coach, we decided Turbo Fire would be a good fit for me and my goals. I ordered my DVDs and was set to get going with my new program before hitting the road for my long holiday vacation.  When things took a turn in Jonette’s health, I headed out of town much earlier than expected. In fact, I left nearly a month early as I should only just be arriving to the area now.  I finally got my Turbo Fire workout DVD’s this past week after having a friend mail them from my house to here in Hope. I started pouring over the material yesterday and continued today. I am also getting my “before” photos and measurements taken so I can put them on my TBB profile. I am really excited!

More to come as I get into a routine!

A Celebration of a Joyous Life

This past Saturday, 04 December, a gathering was held to celebrate our recently departed close friend, Jonette Jones and the life she lived. It was a small celebration. Close friends, family members, and co-workers came to honor her memory and help gather closure for themselves.

As she would have wanted, we had a fabulous pink cake that was as delicious as it was beautiful and two shades of beautiful pink roses. She would have just been tickled to have a party with all this pink, her favorite color by far. Just the smell of the cake was heavenly and the pink was as bright and vivid as Jonette’s laughing, jolly personality.

Those who gathered shared stories and memories. We thought about all the good times we shared and the hard times we had helped one another endure. We laughed and cried. The conversation of course often returned to the wonderful hounds that brought most of us together, the hounds Jonette and Donna lovingly bred and raised. I know Jesse wished to be here with us as much as I wished he was there, too. I can’t imagine going through this and being so far away  where life cannot pause or slow, but must go rolling along. These are the times you really look to those close to you and lean on one another. We are so blessed to have such a supportive family, extended family, and friends. Thank you all for your positive thoughts, prayers, well wishes, condolences, and all the support and love that everyone has shown.

I spent a lot of the past two weeks searching for photos of Jonette, both in her room in the various spots photos were stacked and on my hard drive in my personal collection of photos. I also searched online for photos others had in their collections. Once I had collected the photos, Dearil put them into a wonderful slide show to be played at the celebration. Here is the show:

Many are mourning the loss of Jonette as she was such a joy to be around most of the time. She was a wonderful person and we will miss her deeply until it is our time to join her and our hounds that have gone on before us and those that will go on before us. Her legacy lives on in her hounds and in our hearts. We do indeed love you, Jonette!

Enjoying the Little Things

So while Jesse and I have absolutely loved living in NNY, there are definitely a few things we miss from back “home”. Today I took some time to enjoy one of the things we miss, the Waffle House! *Sorry you weren’t here to enjoy it with me, Jesse! I promise I missed you. *

Luckily for me, I didn’t have to drive far as somewhere along the way since we’ve started going to see Jonette, Donna, and the rest of the gang, Hope has acquired one. Driving into town, I couldn’t help but remember the many times that Jonette and I had gone to lunch or dinner just the two of us or the times we’d meet up with Donna, Destiny or others. I can only remember dinning at this Waffle House once before, it was just Jonette and me. Bittersweet are the memories now of time spent with Jonette that I have always treasured. I so hoped to make more over my planned Christmas trip down here. Being gone for over a year now, it’s hard not to look at everything and recall a memory with her. Everything here is tied in my mind to my wolfhound family here and I spent the most time with Jonette. I never have been one to go out to eat much when  I am alone. Dinning out has become such a social oriented thing, that eating alone makes me wish for company especially when I’m already missing Jesse and now Jonette – albeit for very different reasons. Today, however, it was a well needed break from the house and the love sick dog (Rhythm) driving me crazy!

As Jesse will guess, I got the All Star. It is my favorite. It’s nothing fancy, just like the WH. It’s 2 eggs cooked to order, toast, grits or hash browns, bacon or sausage, and a waffle. Here’s my spread in my sunny window booth:

I had a coffee and a water as well. I ate the eggs, hash browns, and bacon and saved the waffle for last. I opted not to eat the toast today. The waffle is the best part for me as I started creating WH waffle art back in 2005 and it soon became a WH tradition. I remember the year because the first WH waffle art creation I did was a lion, as we had just watched the first movie of The Chronicles of Narnia series with our friends.  It’s funny how the process of creating something, for me, makes what I create so strongly ingrained in my memory even if it is in such a silly outlet. I can still see the lion in my mind’s eye and later I started documenting my fun with photos  so they can live on not just in my memories. Today’s art is appropriately both my favorite artistic subject and the reason that brought us to Hope and into the Steppin’wolf family – a wolfhound. Our dogs have led wonderful people into our lives and we will never forget that. So he’s my wolfhound waffle:

One month down!

Well, as it is, we are about a month into this adventure, and so far we have had it very good. Of course, I can’t speak for everyone. I have told the story of, and I am constantly reminded of the first soldiers I spent time with. They were among the first to hit the ground in Afghanistan and Iraq, and things were much different 9 years ago. They told tales of sleeping on their trucks, waiting 30 to 60 days in between showers because of lack of facilities, and eating MRE’s 3 times a day. In other words, you won’t hear me complain.

We have finally moved out of the tent and into the mods. The best description I can offer is a large metal container that has been divided into six rooms. Each room has enough furniture for four soldiers and enough beds for six. Honestly, it is a lot like college, except we have weapons instead of textbooks, and we are not paying through the nose to be here.

So far my focus has been on the gym, and getting promoted. Of course, the two go hand-in-hand. I’ve managed to maintain my motivation, doing two-a-days for the past three weeks with few exceptions. So far, my favorite is legs day. The intensity level is so high when you are trying to push out those last three squats, or trying to propel yourself off of a box with one leg. My partner, SPC Mills, keeps me pushing. We feed on each other’s drive and character, compelling each of us to continue working towards our goals. He isn’t the first guy I thought to partner with, but he is the first one that has kept up his end of the deal since Huggy back at the school.

Until next time,

Tschüss!

All and All a Good Day

Today has been a particularly nice and relaxing day. I was up this morning and did my usual routine with the pups. It is quite the routine actually. I layer on several layers including my warm house shoes, a few jackets, and a warm hat or hoodie as I never know how cold it it outside. Coming straight from my warm bed out into the cold morning air can be quite a shock if I’m not adequately dressed.  Rhythm and Guinness must go out on leash while Patience, being the best behaved, is allowed to go out off lead. The boys must sit in order to have their Halti put on them. This is not always an easy feat for puppies who are excited about me finally getting up and about going outside. Once secured, we trek outside for a potty walk. They know the next step is breakfast, and they get right to business so we can head back inside. Once inside, I collect all three bowls and carry them in to the front room where I store their food. Sans the pups, I scoop out each pups breakfast rations for the day. Rhythm eats the slowest and thus gets his breakfast first. His food stand (an old square, plastic kitty litter bucket that has a lip on the lid which keeps the bowl from just sliding off the top) is in the living room. He sits and waits for me to put his bowl down and to see what else I might ask of him today. Sometimes I ask for a handshake or other trick and sometimes I just ask for a kiss. He gladly and eagerly “earns” his breakfast. I give him the okay and he dives his nose right into his bowl. He actually eats better when I make him wait and preform a task for his breakfast. He is such a silly boy! Next I walk into the bedroom with two pups following under foot. I head over to Guinness’s crate, and he now runs right in and turns and sits. He quickly caught on to this part of his new life. He waits while I put his bowl in the attachment ring on his crate door and close the door. I give him the okay and he dives in while I latch the door. Patience is so excited by this point. She goes to the spot in the kitchen where I ask her to sit and often sits before I ask. I ask her to preform a quick task and then allow her to dig into her bowl, also on a plastic bucket stand. Then I dump their water bowl, rinse out the dirt they deposited unknowingly with their noses and beards, and refill it with fresh, clean water. I usually grab myself a glass of water at this point to help rehydrate after the night. Even though Patience gets her food last which does not thrill her, she is always the first to finish. She then gets water and goes back to the bedroom door, where she has designated for herself to wait for Rhythm to finish his breakfast. She is so incredibly cute about it all. In the last apartment, where I asked her to wait was in the living room where the floor changed from carpet to laminate title going into the hallway. When we moved she designated a new spot for her to wait on her own. It is again where the carpet ends and the tile begins. She waits eagerly with her toes on the line, but not pasted. She is so smart. Once Rhythm finishes eating, signaled by him coming into the kitchen for a drink, I check his bowl. If he decided not to eat most or all of his breakfast, I pick up his bowl. If he ate well that morning, I give Patience the okay for her to finish his breakfast off or at least clean up the kibbles he dropped in variously places and wasn’t motivated enough to find.

At this point in the morning, I start taking care of my morning needs. It’s now my turn to go to the restroom and fix myself my morning milk and whey protein powder shake. I drink that down and rinse out my blender cup. Then I take my morning supplements which reminds me to give Rhythm his. He has again turned into an itchy mess and I’m trying to remember to give him antihistamines to help. At least I’ve figured out how to get them down him easily – wrap them in cheese! Next I’ll typically sit down on the computer and catch up on any new emails, on facebook happenings, and on any new blog comments. Depending on if I have plans that morning, I might work on a few projects as well. This morning, I knew I needed to be dressed and at the gym for 1030 to attend Zumba class. My body’s natural schedule tends toward staying up until 0100 or 0200 and waking up at 0900 or 1000, so it was time to immediately get ready for the gym. Once dressed, it was time to let the pups out again. I left them nap for around 20 minutes after eating before walking them again, but at this point they are ready to go again. Once walked, they returned inside where they received a small treat. Guinness got his in his crate again, as that’s where he stays while I am gone. He’s made huge improvements in the few weeks he has been here, but I’m not yet ready to trust him loose while I am away from the house. Luckily for him, and my guys as well, I am home a lot.

Today, I was just not thinking about what the day was. Sure, I knew it was Veteran’s Day and that also means it is Erica’s birthday, one of my closest friends from high school and college – HAPPY BIRTHDAY ERICA, I LOVE YOU! Still I drove down to the detoured Nash gate and was surprised to find it closed. After turning around, my phone rang and it was Jesse. He called just when I thought he might, on my way to class. I had forgot my “Jesse notebook” so I just stopped back at the house as it wasn’t far out of the way and I wanted to be sure to be able to make any notes if I needed. We talked about 10 minutes, but I knew he wouldn’t want me to miss class so I said good bye early. He had 30 minutes and said he would call some of his family, which I’m glad he was able to do especially at a time that I was feeling good and not in terrible need of hearing his voice or chatting. The days I don’t hear from him are usually the hardest. I always have so much I want to tell him and I want to know everything about his day. I was still feeling pretty content from talking twice yesterday and the mail he sent for me. Once I said good bye, I noticed the mail had not yet run and wondered why it was so late. I had a my flag up as I was sending a letter off to Jesse. I wondered if my mailman had just missed it because I had no mail to be delivered. I hoped not! Then I headed over to the gym through the Main gate, ready to get to work! I dashed in, as I was now barely making it there at 1030. I checked in at the front desk, grabbed a towel, and headed to the cardio room. I was again surprised to find it empty. Oh, silly me! On the way out, I ran into Josie who was also a bit late. I relayed the news that the cardio classes were canceled today and tomorrow. We stood outside and talked a bit. Hanna, who works on post, texted me about going to lunch. It was then that it finally hit me, today and tomorrow are DONSAs (Days of no significant activity)! Most things on post are closed on DONSAs, even the childcare centers where Hanna works. Growing up, we never got the day off for Veteran’s Day, but even the schools were out today here. We do live in a military community, after all. Once I got home, I also remembered that my mail didn’t get picked up because mail doesn’t run today – silly me, again!

I grabbed a quick shower and then dressed to head out with my girl friends. Hanna picked me and then Ali up and we went to Panera Bread for a nice lunch. It’s always a welcome break to get out of the house and be with other people, especially such good company! After lunch we stopped by a local children’s consignment shop for some browsing. Ali is a new mom to Ava who is almost 4 months old, and Hanna is 20 weeks along with her first. Hanna picked up a few items for herself and we all enjoyed browsing over the selection of toys and cute clothes. My favorite was a cool dinosaur that roared and chomped! :D

The rest of my evening has been spent at home relaxing with my puppies. All and all, a good day.

A special thank you to all the Veterans and service members currently serving. Also to the families who support them. Veteran’s Day is great time to stop and remember those who helped give us the freedoms we enjoy. I’ve truly enjoyed reading the out pouring of support on facebook today.